What Is The P90X Workout? The Fitness Program, Explained

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While there are a lot of cute and Low Impact Workouts To choose from, sometimes people want to have a stressful sweat session. In 2005, the P90X Workout came out to do exactly that: 90-Day Ultra-Strength Training strength training The system that promised to make you strong in three months.

The P90X programCreated by Coach Tony HortonIt was initially available as a DVD (#TBT) bundle. Basically, it’s an exercise plan based on variety You’ll move through all of the different fitness techniques in order to increase your overall strength. Explains “Every day of the week the DVD is different from the program” Rob WagnerNASM certified personal trainer and nutrition coach. For example, it might be someday plyometricswhich would be different jumping and strength movements, and the next day it might be yoga or shoulders and arms.”

according to Jane Steele Certified Running Trainer and Beachbody Trainer who has completed P90X, all workouts begin with dynamic warm-up Before moving on to the meat of the routine and ending with a wetting After an hour or so. And yes – workouts are between 60 and 90 minutes long. On lift days, you might Strength training moves Steele says, such as squats, shoulder squats, or chest presses the heart The days focus on high-energy jumps and mountaineer-style moves. You are supposed to exercise six days out of the week for one day to recover. It’s not a joke.

there Feed side for P90X Well, but a lot of people simply show up on a DVD and sweat in front of the TV. according to Trevor Thiem, CSCSExecutive Director of Nutrition and Fitness Content at Beach BodySince its release, the program has helped millions of people achieve their fitness goals. It still exists today (no DVD player required). Here are the benefits of the P90X workout as well as what to know if you’re interested in trying it out.

Benefits of the P90X exercise

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1. It’s a full-body workout

Each week includes a wide range of fitness methods. “In a typical week, you do a mix of classics Weight liftinghigh intensity cardio, mixed martial arts-inspired training, yoga, core work, and Stretching that focuses on recovery and movement exercises,” says Thiem. “The result is Comprehensive workout plan It helps you build muscle. Plus, it lets you pursue multiple fitness goals simultaneously.” Think strength training, agility training, and stretching all in one program.

2. Prevents fitness plateaus

The P90X incorporates all of these different types of exercise – doing something new every day – to create “muscle confusionThe idea is that your body can’t get used to doing the same movement over and over, so it ends up getting stronger faster. Mixing things up also helps prevent this from happening, says Wagner. boredom workout Plateaus (aka when you’re constantly doing the same exercises and your progress stops) as you move through the full three months.

3. Reduces the risk of infection

a job Different types of exercise also reduce the risk of injury from over-exercisingTim says. Remember, however, that exercise is exhaustedSo it’s important to check in with yourself to make sure you’re not overdoing it, especially if you’ve been exercising recently.

4. It’s great cardio

According to Steele, the intensity of the exercise program as well as the range of strength exercises and HIIT guaranteed for Raise your heart rate. And because it makes you work out hard for a full hour or so, it helps you build stamina as well.

5. Get to exercise at home

Another advantage? You can sweat and grunt — and collapse on your carpet — in the privacy of your own home. This is a big plus if you tend to feel a little shy about exercising in front of others, says Wagner. It’s also good if you want to incorporate more movement into your day without having to leave the house.

6. Provides structure

If you’ve been working out and want to take things to the next level but aren’t sure where to start, a program like the P90X may provide the structure you need. Wagener says he loved following the P90X when he was new to fitness. “Having a program that is easy to follow and guides me on what to do each day has been a huge bonus,” he says.

7. You can make it your own

However, you can make the exercise your own. “Although the P90X was meant to be followed daily for 90 days, that doesn’t mean it’s the only way to complete it,” Wagner says. “One of the advantages Workouts at home It is that you are in charge of your own pace and comfort.”

If you need a file Rest or extra day off, that’s ok. “In these cases, take a day off — or even a couple — and pick up where you left off,” Wagner says.

What to consider

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Sticking to the P90X exercises will definitely help you become stronger, but it is not the best option for beginners. “The workouts have a ‘modifier,’ or a member of the cast doing a slightly easier version of each move,” Thiem says. But the program capacitorAnd you’ll get the most out of it if you start with a solid foundation.” Before starting the P90X, he recommends creating a file Solid fitness base with lots of cardio.

If you try the program, remember to take good care of yourself before and after your workout. It’s a lot of work, so you need to replenish all the energy spent. “Make sure you’re refueling enough to complete the workouts,” Steele says. “And the Eat protein for 20 to 30 minutes after exercise To prevent injuries and speed up healing.” Hydration is also key because you’ll definitely be sweating.

How can you try the P90X?

Today, you can find the P90X on Beach body on requesta streaming platform that also offers all the newer P90X software, like the slightly easier P90, as well as the P90X2 and P90X3, ideal if you’re looking for more mobility and less old-school lift styles, says Steele.

Although the P90X has been around for more than 17 years, it’s still as legitimate as ever, says Wagener. “It will make you sweat, and it will make you stronger.” In other words: it’s old but good.

Sources:

Trevor Thiem, CSCSExecutive Director of Nutrition and Fitness Content at Beach Body

Rob WagnerNASM Certified Personal Trainer and Nutrition Coach

Jane Steele Certified running coach and Beachbody coach



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